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In this 1-hour experiential workshop, you will learn:
• How to reduce stress and anxiety
• How mindfulness meditation changes our brain
• How to develop mental awareness to the present moment
• How to foster concentration and clarity
Dr Helena Tucker is a Clinical Psychologist. Following her training and work in the UK, she lived and worked in Uganda and Ethiopia. She is now based in the Czech Republic and works internationally as a Clinical Psychologist and Psychosocial Expert for the International Criminal Court. She specialises in adult mental health and psychological well-being.
A big piece of Helena's heart is in Ethiopia, specifically at Mad Vervet hostel, her second home and her family.
What you get:
what you dont get: